Ever wondered if you should be washing raw chicken before cooking? What about the best ways to safely thaw frozen foods? Let’s dig into food safety and immunity – including food safety myths – with...
November 4, 2024 • Carly Duffy, MPH, RD
Talk to any nutritionist, and they will all agree on a “food first” approach when it comes to nutrition. In other words, a supplement regimen is not designed to replace a quality diet, but instead,...
October 25, 2024 • Carina Toledo, MS, MHI, CNS
This time of year, many are seeking to enhance their diets with foods high in vitamin D. But how can you ensure you're getting enough vitamin D? To harness the power of vitamin D for bone health an...
October 17, 2024 • Austin Ruff, MA
Welcome to the September 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals,...
September 19, 2024 • Thorne
Are carrots actually good for your eyesight? Dr. Kathi Head, ND, returns to the podcast to discuss ways to protect your eyes from stress caused by UV rays and blue light. Learn about which foods – ...
August 18, 2024 • Thorne
Note: This episode originally aired in January 2022. The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats while also deficient in many important mic...
February 6, 2024 • Thorne
Some people simply can’t eat when they are stressed, anxious, excited, mad, or depressed. On the other hand, some turn to food (or beverages) for comfort – and those choices in the heat of emotion ...
February 1, 2024 • Kathi Head, ND
Welcome to the first 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the...
January 20, 2024 • Thorne
Temperatures cool down and the leaves begin to change color; telltale signs that fall is upon us! The changing seasons usher in seasonal foods, activities, and memories that connect us to this time...
October 25, 2023 • Carly Duffy, MPH, RD
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