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Take 5 Daily

The Definitive Guide to Protein’s Impact on Sleep and Muscle Recovery
The Definitive Guide to Protein’s Impact on Sleep and Muscle Recovery
January 27, 2026•Joel Totoro, RD
Mayo Clinic: Mental Clarity or Energy? What Your Brain Really Needs to Stay Sharp
Vitamin B3 Benefits: What Niacin, Niacinamide, NR, and NMN Do for the Body
Why Curiosity Is the Best Tool to Optimize Health Span
Why Curiosity Is the Best Tool to Optimize Health Span

January 20, 2026•Katherine Chennault
Is Creatine Right for You? A Guide for Everyday Performers
Is Creatine Right for You? A Guide for Everyday Performers

January 17, 2026•Carly Duffy, MPH, RD
Research Extracts: CoQ10 Enhances Strength in Older Adults
Research Extracts: CoQ10 Enhances Strength in Older Adults

January 16, 2026•Thorne
Top Pre-Workout Supplements for Energy Production, Endurance, and Muscle Gain
Top Pre-Workout Supplements for Energy Production, Endurance, and Muscle Gain

January 15, 2026•Laura Kunces, PhD, RD, CSSD
NSF Meaning: What NSF Certified Means for Supplements and Why It Matters
NSF Meaning: What NSF Certified Means for Supplements and Why It Matters

January 13, 2026•Austin Ruff, MA
Are You at Risk for Osteoporosis? Top Risk Factors and What You Can Do About It
Are You at Risk for Osteoporosis? Top Risk Factors and What You Can Do About It

January 12, 2026•Kathi Head, ND
What's on Your Plate? Plant Protein vs. Animal-Based Protein
What's on Your Plate? Plant Protein vs. Animal-Based Protein

January 9, 2026•Carly Duffy, MPH, RD